Stuck on something?

Any logged set can be corrected or removed.

1. Open the exercise you logged it under.
2. Find the set in the list of what you have already done today.
3. Edit the numbers, or delete the set outright.

Your records and your analysis recalculate from the corrected numbers straight away.

Trainlog keeps nothing on a server, so a new phone starts empty unless you carry your history over yourself.

1. On the old phone: Profile → Export, and put the file somewhere you will find it — Drive, iCloud, or an email to yourself. You can protect it with a passphrase.
2. On the new phone: install Trainlog and sign in to the same store account, so Premium comes with you.
3. Profile → Import, pick the file, and enter the passphrase if you set one.

Exporting is free. Importing a backup is part of Premium. Do the export before you wipe the old phone — without the file there is nothing to restore from, and we do not have a copy.

Check that the phone is signed in to the store account you bought with, then use Restore purchases on the paywall. If it still does not appear, email us the store receipt and we will sort it out.

The subscription is managed by the app store, not by us, so it is cancelled in the same place as every other subscription on your phone.

• iPhone: Settings → your name → Subscriptions → Trainlog.
• Android: Play Store → your profile picture → Payments and subscriptions → Subscriptions → Trainlog.

Cancelling stops the renewal; you keep Premium until the period you have paid for runs out. Your training data stays on your phone either way, and exporting it stays free.

Profile → Delete everything. It wipes the rows and destroys the encryption key, so what is left on the phone cannot be read even in principle. There is a confirmation first, and it cannot be undone — export a backup first if there is any doubt.

There is nothing for us to delete on our side, because there is nothing on our side. Your subscription is a separate thing, held by the app store; cancel it there.

The watch app is part of Premium, and it mirrors what is on the phone rather than fetching anything itself.

1. Check that the watch and the phone are paired and in range.
2. Open Trainlog on the phone once — the plan is sent from there.
3. On Apple Watch, make sure the Trainlog app is installed (iPhone Watch app → Available apps).

Sets logged on the watch travel back to the phone the same way, so open both once when you get home if a session looks incomplete.

Your estimated one-rep max: what the app calculates you could lift once, from the weight and reps you actually logged. It exists so that progress counts either way — eight reps at 80 kg is real progress over six reps at 80 kg, and a number that only tracked weight would miss it entirely. It is an estimate from a formula, not an instruction to go and test it.

Yes. There is no account and no server of ours. Everything lives in an encrypted database on the device, and the only things that ever leave are a backup file you export, a feedback message you send, and the subscription payment, which the app store handles. The full detail is in the privacy policy.